10
Apr

Teen beast

By: 321go Leave a Comment

FxCam_1302294008473
Kaleb is one of our teen athletes who is starting to turn into a crossfit beast. Welcome to the club and keep up the good work!!

Monday WOD

Thrusters

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

*Do 1 round of "Cindy" after each set of Thursters

1 Round of Cindy =

5 Pull ups

10 Push ups

15 Squats

mWOD

Shoulder & Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*