14
Aug

Mudathlon Monday

By: 321go 1 Comment

Mudatholon2
Doug and Deann survived the Mudathlon this past weekend! Congrats to all of the Centerville CrossFitters who completed the course.  

Benchmark Monday

"Cindy"

5 Pull ups

10 Push ups

15 Squats

AMRAP 20 • 15 10  min.

mWOD

Post WOD – Roll out

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Not only did we survive, we kicked butt and took names! Thanks CCF for training us up!!! Couldn’t have done it without you!

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