Climbing to the top

By: 321go 1 Comment

Elizabeth was excited to see the rope hanging from our ceiling and immediately started climbing. Not only has she mastered the rope but did I mention she is power cleaning a few lbs less than her body weight?!

Monday WOD


1 RM Strict Press (10 Min.)

1 RM Back Squat (15 Min.)

Then… Optional

10 K2E

15 Donkey Kicks

20 Situps

4 • 3 • 2  rounds on your own time


Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. gretchen says:

    Folks better watch out for the CCF Ninjas!!!

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