17
Apr

6ers

By: 321go 1 Comment

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The 6amers do not normally get on the blog. But this week is dedicated to you.  I am always amazed when I see the 6ers on Saturdays.  Their gains are huge! Vlad keep up the awesome work.  

Monday WOD

Run 800m • 600m • 400m

21 Squat Cleans Men 95 Women 65

15 Strict Weighted Pull ups men 45lbs women 25lbs

21 Squat Cleans

Run 800m • 600m • 400m

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. agreed – Vlad is cool AND beastly!

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