20
Mar

Monday

By: 321go 1 Comment

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Gretchen has been a member at Centerville CrossFit for over a year now.  But she just recently talked her husband Jason into joining the fun! Its awesome seeing these couples work out side by side! 

Monday WOD

Run 1200m • 1000m • 800m (1st)

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Thrusters m115 w75

Burpees

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

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Run 1200m • 1000m • 800m (Finish)

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. It is so great to be able to spend quality time together doing a butt kickin’, sweat drippin’ sport we both love!
    Thanks CCF Family! !

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