20
Feb

Weekend Wrap Up

By: 321go 1 Comment

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This past Saturday we wrapped up our last Olympic Lifting Clinics with Holley Mangold. Thank you all for coming out.  

I am CrossFit 6 week Challenge: kicked off this weekend! Great showing from the attendees! Centerville CrossFit can't wait to see your results 6 weeks from now.  

Community Workout: 11am March 5th. 

Monday WOD

6 DB Thrusters

8 Burpees

10 DB Hang Power Cleans

AMRAP in… 12 minutes.

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Holley’s workshop was AWESOME!!! I learned so much and I used muscles I don’t think I’ve used before because they kept waking me up last night in pain!

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