Good Morning!!

By: 321go 2 Comments


Some of us don't get the pleasure in seeing the sunrise, but for our bootcampers in Waynesville this is a typical morning.  Of course they aren't there for the scenery or the beautiful sunrise, but rather to swing fire hoses, throw medicine balls, carry heavy weights, and hit a large tire with a big hammer…the things we put ourselves through at 6 a.m. to look, feel, and live better. 

Benchmark Monday



Pull ups

21 – 15 – 9

Rx'd – Men 95 lbs Women 65 lbs.


Shoulder & Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. Cool pic!

  2. gretchen says:

    Beautiful picture! We could do a whole photo shoot utilizing sunrise & sunset…

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