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26
Jun

Dedication

By: 321go 4 Comments

Photo
Charlie couldn't make it to the gym. So he did the workout at his house. What kind of dedication do you have?

 

Monday WOD

20 cal. Row

30 Burpees

40 DB Squats

50 Double Unders or 50 side to side jumps

100 ft. OH Plate Lunges

200m Run

2 Rounds

*Start at different places so everyone can row.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

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Comments

  1. Dougger says:

    Gee, you can’t tell it’s Casey’s turn to do programming at all! 😉

  2. Sweet picture!!!

  3. Shannon says:

    A whole month of Casey? I’m afraid. Very, very afraid.

  4. Matt S. says:

    Doin this one modified on the road…

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