22
May

Over joyed!

By: 321go Leave a Comment

2011-05-09_18-03-43_712 
Look how excited Becky is to do Cindy!!!!

Benchmark Monday

"Cindy"

5 Pull ups

10 Push ups

15 Squats

AMRAP in.. 20 • 15 • 10 min.

mWOD

Post - Foam Roll

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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