27
Mar

Only the beginning…

By: 321go 1 Comment

Abby 
Abbey has come a long way since her on ramp days. Beasting through wods and mastering kipping pullups and her journey has only just begun. Keep up the good work!!

Monday WOD

"CFT"

2 of 3

1 Rep Max…

Back Squat (20 min. Time Limit)

Strict Press (15 min. Time Limit)

mWOD

Hip & Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. That’s my girl! Go Abby Go!

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