27
Feb

The Hunter

By: 321go 5 Comments

FxCam_1298671352910 
The "Jersey Dragon" uses the axle bar while going through the bear cycle during our strongman wod brilliantly titled "The Bear Hunt". JD is always looking for something that will put a little extra punishment into the wod!

Benchmark Monday

"Cindy"

5 Pull ups

10 Push ups

15 Squats

AMRAP in.. 20 15 10 min.

mWOD

Hip Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Will the Tues/Thur class be doing Cindy by chance on Tues? I might be able to get this WOD done at work today but have no interest in doing it two days in a row!

  2. I want to see JD go head to head with Dave Lipson…

  3. No Tuesday will not be cindy. T-Th ppl will get their shot at her soon!

  4. Dave is a total Animal. Just to put it into persepctive how much of a monster he is… That’s no bar! That’s a street light post Dave ripped down on his way to the gym!

  5. No doubt…Dave is strong AND fast! Must be the pasta and wine! (or he’s just trying to keep up with Phil).

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