24
Jul

The Edge

By: 321go Leave a Comment

Jay
How do you push through your workouts? What makes you continue when your legs are on fire and you can hardly breathe? Post to comments. 

Announcement: No 7:30 class tonight. 

Monday WOD

"Filthy Fifty"

Box Jumps 24"/20"

Jumping Pull ups

Choppers 35/25

Walking Lunges

K2E

Push Press 45/25 lbs

Supermen

Wall Ball Shots 20/14

Burpees

Double Unders

50 • 40 • 30  of each

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*