31
Jul

Mon.

By: 321go Leave a Comment

Monkey
This could be one of the coolest pieces of equipment ever! What would you use it for?

Monday WOD

15 Pull ups

15 Ring Push ups

15 Supermen

15 Weighted Situps

AMRAP  20 • 15 • 10 min.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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