3
Jul

Independance Day

By: 321go Leave a Comment

July4-640 
Happy 4th of July everyone!! There will only be a 10 a.m. wod. There will be NO evening classes. Enjoy your holiday and be safe.

Monday WOD

Run 800m

30 Deadlifts m185 w125 (light)

Run 400m

20 Hang Power Cleans m95 W65

Run 800m

10 Push Presses m95 w65

*Use the same bar and strip weight as needed.

mWOD

Post – Roll out

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