Warrior Week

By: 321go 4 Comments

As many of you know we had plenty of crossfitters representing Centerville Crossfit this past weekend at the Warrior Dash! This week is dedicated to you guys, for going out into the wilderness and crushing the course!

Monday WOD

Run 800m


15 Choppers

15 Goblet Squats

4 • 3 • 2  rounds


Post – Foam Roll Lower Leg

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. Matt S. says:

    Two words to describe our CVCF’ers who were out there: Over. Prepared. 🙂

  2. That was fun! Glad I wore old shoes I planned on throwing away since I lost one in the mud crawl!

  3. gretchen says:

    Well put Matt!
    The uphill mud runs were a little overdone, but the obstacles ROCKED!! Bring on the next one!

  4. That was such a fun weekend. Great picture! Deb…love the shoe story!

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