5
Jun

Warrior Week

By: 321go 4 Comments

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As many of you know we had plenty of crossfitters representing Centerville Crossfit this past weekend at the Warrior Dash! This week is dedicated to you guys, for going out into the wilderness and crushing the course!

Monday WOD

Run 800m

15 HSPU

15 Choppers

15 Goblet Squats

4 • 3 • 2  rounds

mWOD

Post – Foam Roll Lower Leg

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Matt S. says:

    Two words to describe our CVCF’ers who were out there: Over. Prepared. 🙂

  2. That was fun! Glad I wore old shoes I planned on throwing away since I lost one in the mud crawl!

  3. gretchen says:

    Well put Matt!
    The uphill mud runs were a little overdone, but the obstacles ROCKED!! Bring on the next one!

  4. That was such a fun weekend. Great picture! Deb…love the shoe story!

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