1
May

Solo Dolo?

By: 321go 2 Comments

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Monday WOD

30 Wall Ball Shots

30 Squat Snatches Men 75lbs Women 50lbs.

30 Double Unders (or 3x reg.)

3 Rounds

mWOD

Shoulder & Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Tim L. says:

    Phil: Hey this stretching stuff is a good idea, feels really good too…..hey Mitch, we should do this after every class!!!
    Mitch: We do……

  2. gretchen says:

    haha! nice tim

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