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3
Apr

Monday

By: 321go 1 Comment

Kevin
Kevin practices his Muscle Ups.  

Monday WOD

30 1-Arm KB Power Snatches (L+R=2)

50 Double Unders (or 3x reg. jumps)

30 Push ups

30 Goblet Squats

50 Double Unders (or 3x reg. jumps)

3 Rounds

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Dougger says:

    Kevin, keep up the great work!!

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