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6
Mar

Tires

By: 321go Leave a Comment

IMG_0864
The ladies got the tire out. To use as a GHD. They didn't think about having to put it away. That tire is heavy! Nice job

Monday WOD

12 Wall Ball Shots

11 Burpees

10 Power Snatches

9 OHS

8 Floor Wipers

7 Pull ups or C2B

6 Power Cleans

5 Hang Power Cleans

4 Pistol Squats (L+R= 1)

3 HSPU

2 Muscle ups

1 800m Run (optional)

AMRAP 22 • 18 • 14 min. 

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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