7
Aug

Mon.

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Community
Our Community Workout was a success! If you missed out on the fun its not to late.  Follow the Link to register for your "Elements" classes today! HERE

Benchmark Monday

"Hammer"

5 Power Cleans

10 Front Squats

5 Push Jerks

20 Pull ups

5 • 4 • 3  rounds

Rx – Men 135 Women 95

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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