Monday 10/21

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“Old goals become ones that you’ve set and you’ve crushed them. New ones are just outside of you reach right now and your working toward them”- Tom

Monday 10/21

“Olympic Total”
A. 20min to work to Snatch max
B. 20min to work to Clean and Jerk max
Sorensen test – hold top of back extension (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2min cap)
Side Bridge tests – hold side bridge with side of L foot and L forearm on ground, hips neutral, for as long as possible, then R side (90sec cap each)

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