Monday 11/18

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“I’ve decided to make a change. A complete and total physical/mental change!” – Gregg M.

Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Monday 11/18

Every 2 min for 4 rounds:

A. Snatch grip deadlift @3131 2-3 reps


Every 3 min for 4 rounds:

B1. db push press 8-10 reps

B2. FLR for 1 min


EMOM for 10 min

odd – 8 TnG deadlifts

even – 6 burpee broad jumps



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