25
Nov

Monday 11/25

By: 321go Leave a Comment


 

Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

 

Monday 11/25

Every 4 min for 4 rounds:

A1. Front squat @23X2; 4-6 reps

A2. DB torso row @21X0; 5-7 reps

+

4 sets for avg pace:

10 thrusters 95#/65#

10 CTB chin ups

rest 90 sec

 

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