13
Jan

Monday 1/13

By: 321go Leave a Comment

Over the weekend Centerville CrossFit hosted the second annual “Garage Games World Wide WOD resolution”.  We had 70+ athletes tackle 3 different workouts.   Centerville CrossFit had 3 champions in their respective classes.  Winning the Male RX was our very own Aj Wallerstein! ( 2nd place CCF’s Wes Barnhart and 3rd place CCF’s G Parker).  Pictured above Mike (masters 30 RX) and Miranda Connor (masters 30 Rx) won their classes also! We had a great weekend and once again congratulations to all of the competitors.  Check out our FB page for all of the results from the weekend.

Monday 1/13

Every 90 sec for 4 rounds:

A. Segmented snatch grip deadlift 2-3 reps

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Every min for 6 rounds:

B. Snatch pull + power snatch

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4 sets:

400m row

15 burpees

10 chin ups

40 double unders

rest 2:30

 

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