16
Dec

Monday 12/16

By: 321go Leave a Comment

Thank you all for coming to our annual Christmas party last Friday!

Start the new year off right with a Whole Life Challenge!  Register now using this link and receive all of these benefits for the next 8 weeks:

– comprehensive diet and lifestyle tracking via our gym’s website

– benchmark workout and measurements taken at the start and finish

– special events

– mini challenges and workouts

– daily blog advice to help you stay on track

Registration for the Whole Life Challenge closes on January 11, 2014. If you’ve already registered as a member of Centerville Crossfit, the next step is to create or join a team. A team is a sub-group inside of our affiliate group that allows you to join together with the people who will hold you most accountable during this challenge. Your team can be made up of anyone – friends, family, members and non-members of Centerville Crossfit. We really encourage you to invite friends and family to tackle this challenge with you; you should have a window on your personal page from which to send out a link and invitation email to join a team inside of our group, so pass it on to anyone you can think of!

Haven’t registered yet? What are you waiting for???

Monday 12/16

Every min for 10 rounds:

A1. Segmented snatch grip deadlift x2

A2. Hang power snatch

+

5 rounds for time:

6 TnG power cleans

15 pushups

20 sit-ups


 

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