2
Dec

Monday 12/2

By: 321go Leave a Comment

Monday 12/2

Every 4 min for 5 rounds:

A1. Front squat @23X2; 3-4 reps

A2. DB torso row @21X0; 4-6 reps

+

3 rounds for time:

12 thrusters 95#/65#

8 chin ups

+

p1-p5

p1 – 25 sec AD max effort

p2-p5 – rests

partners rotate thru 4 times

 

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