9
Dec

Monday 12/9

By: 321go Leave a Comment

We would love for all Centerville CrossFit members to attend our annual Christmas Party!  Please come prepared to workout and hangout! Extra points for ugly sweaters!

Do not forget your donations for the Dayton City Schools.  We have a box in the gym that you can put your toiletry donations.

There will be no other EVENING CLASSES Friday 12/13/13

All day classes will run as scheduled.

 

Monday 12/9

Every min for 8 rounds:

A1. Segmented clean grip deadlift x 2

A2. Hang Power Clean

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for time:

5-10-15-20-15-10-5 ub kb swings (2pd-1.5pd)

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3 rounds for time:

4 Wall walks

50 Double Unders

0.2 Mile AD

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