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14
May

Monday

By: Richie Leave a Comment

3 Minute AMRAP:

21 Lateral Barbell Burpees

21 Overhead Squats (75/55)

Max Calorie Bike

Rest 3 minutes

3 Minute AMRAP:

18 Lateral Barbell Burpees

18 Overhead Squats (95/65)

Max Calorie Bike

Rest 3 minutes

3 Minute AMRAP:

15 Lateral Barbell Burpees

15 Overhead Squats (115/80)

Max Calorie Bike

Rest 3 minutes

3 Minute AMRAP:

12 Lateral Barbell Burpees

12 Overhead Squats (135/95)

Max Calorie Bike 

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