fbpx
18
Apr

Monday

By: 321go Leave a Comment

=”allowfullscreen” value=”true”>

Crossfit23

The next Onramp class starts May 3rd. Sign up today!

Just a reminder there is no more 7 am classes. 

Monday WOD

Max Effort Thrusters
1-1-1-1-1-1

You have 15 minutes to find your 1 rep max.  Bar must be taken off the floor, no push or split jerks allowed
 then…

Farmer’s Walk 100m
Double Unders 70 50 30
Burpee Box Jumps 10 8 6

432 Rounds
 
CD
Mason Twists (1+1 = 1)
50 – 40 – 30 reps
 

Advanced • Intermediate • Foundational

Scale to capabilitiess

Speak Your Mind

*