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24
Sep

Monday

By: Richie Leave a Comment

“Last Legs”
TEAMS OF 3
0:00-5:00 Max Front Squats
5:00-10:00 Max Calorie Row
10:00-13:00 REST
13:00-18:00 Max Back Squat
18:00-23:00 Max Calorie Bike

Squat Loads Increase every 30 Reps:
FRONT SQUAT:
115/80
135/95
155/105 (AMRAP)

BACK SQUAT:
155/105
185/135
225/155 (AMRAP)

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