10
Feb

Monday 2/10

By: 321go Leave a Comment

Ove the weekend Centerville CrossFit had four teams compete at the “Valentines Day Massacre ” hosted by No Mercy CrossFit.

Monday 2/10

Every 90 sec for 5 rounds:

A. Power snatch 2 reps

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Every 2 min for 3 rounds:

B. CGBP @20X1; 4-6 reps

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4 sets @80% effort:

40 double unders

12 burpees

10 kb swings

400m row

rest 3 min

 

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