17
Feb

Monday 2/17

By: 321go Leave a Comment

Centerville CrossFit was well represented at CF Conjugates “Valentines Day Massacre” competition over the weekend! Congratulations to all the competitors!

Monday 2/17

Every 2 min for 4 rounds:

A. Power snatch 2 reps

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Every 2 min for 3 rounds:

B. CGBP @20X1; 3-5 reps

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4 sets @80% effort:

10 hr pushups

10 chin ups

15 power cleans 95#/65#

400m row

rest 3 min

*switch order of movements per set and record times with pairings

 

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