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3
Dec

Monday

By: Richie Leave a Comment

“Freedom Sauce”
3 Minute AMRAP:
21 Overhead Squats (95/65)
21 Burpees Over the Erg
Max Cal Row
Rest 3:00

3 Minute AMRAP:
18 Overhead Squats (115/80)
18 Burpees Over the Erg
Max Cal Row
Rest 3:00

3 Minute AMRAP:
15 Overhead Squats (135/95)
15 Burpees Over the Erg
Max Cal Row
Rest 3:00

3 Minute AMRAP:
12 Overhead Squats (155/105)
12 Burpees Over the Erg
Max Cal Row

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