Monday 3/10

By: 321go Leave a Comment

Adam takes on 14.2 during our 5 week “Friday Night Lights”.  This week we will be having our 3rd FNL, we would like to invite everyone to join us Fridays at 6:00pm.

Monday 3/10

Every min for 8 rounds:

A. Power clean 1 rep


4 sets:

500m row

60 sec FLR

20 kb swings

rest 4 min


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