3
Mar

Monday 3/3

By: 321go Leave a Comment

Guest Days

Centerville CrossFit will be hosting guest days March 4th-6th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Tuesday 6am, Noon, 4:30pm, 5:30pm, 6:30pm

Wednesday 5am, 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

 

Monday 3/3

Every min for 6 rounds:

A. Squat clean and jerk 1 rep

+

8 min amrap:

7 OHS 65/45#

5 burpees over bar

7 OHS 95/65#

5 burpees over bar

7 OHS 115/75#

5 burpees over bar

7 OHS 135/85#

5 burpees over bar

amrap OHS 155/100#

 

Speak Your Mind

*