31
Mar

Monday 3/31

By: 321go Leave a Comment

Guest Days

Centerville CrossFit will be hosting guest days April 1st-3rd.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Tuesday 6am, Noon, 4:30pm, 5:30pm, 6:30pm

Wednesday 5am, 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Monday 3/31

Every 3 min for 6 rounds:

A1. Front squat @20X1; 2-3 reps

A2. Wtd supinated chin up @21X0; 1-2 reps

+

8 min amrap:

12 wall balls 20#/14# to 10ft

6 chin ups

 

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