21
Mar

Monday

By: 321go Leave a Comment

DSCN1829

NEW ONRAMP CLASS: April 5th is the start of our next On Ramp.  Sign up now and reserve your spot!  

Monday WOD

Wall Ball Shots

Dive Bomber Push ups

Situps (Hold Medicine ball at your chest)

12 • 11 • 10 • 9 • • 7• • 5 • 4 • 3 • 2 • 1   

Cool Down

Core Test  

Advanced • Intermediate • Foundational

 

Speak Your Mind

*