14
Apr

Monday 4/14

By: 321go Leave a Comment

20140413-223300.jpg

Monday 4/14
Every 5 min for 4 rounds:
A1. db standing press @4111; 8-12 reps
A2. db SL RDL @2020; 6-10 reps/leg
+
25 min @80%:
400m row
10 burpees
20 sit-ups
30 double unders

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