21
Apr

Monday 4/21

By: 321go Leave a Comment

20140421-002534.jpg

Monday 4/21
Every 3 min for 4 rounds:
A. Back squat @30X1; 4-6 reps
+
3 sets:
10 front squats from ground
15 chin ups
40m Farmer’s Walk heavy
rest 90 sec
+
partner workout:
p1: AD 20 sec max effort
p2-p5 rests
x6

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