Monday 4/7

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Hips feeling icky & stuck while squatting? Come learn some great mobility exercises Monday, April 7th 5:30-6pm with Dr. Drew! The session is free to all members & sign-up is at the front desk. The cap is 20 people, so hurry and get your spot!

Monday 4/7

Every 5 min for 4 rounds:

A1. db standing press @4111; 10-15 reps

A2. db SL RDL @2020; 8-12 reps/leg


20 min @80%:

12 pushups

15 kb swings

200m run



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