14
Feb

Monday/Weather update

By: 321go Leave a Comment

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WEATHER UPDATE: THERE WILL ONLY BE 4:30 CLASSES!

No onramp today classes will be held today.

Monday WOD

Choppers

Punch walks (1+1=1)

Dips

Weighted Push-Ups

21-15-11-9 • 15-11-9-7 • 11-9-7 reps 

Cool Down

50 Pull-ups

Competitor an additional 10 muscle-ups

Advanced • Intermediate • Foundational 

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