12
May

Monday 5/12

By: 321go Leave a Comment

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start May 13th at 6:30 pm and run Tuesday and Thursday for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Monday 5/12

Every min for 10 min

A. Power snatch + hang power snatch

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Every 2 min for 6 rounds:

B1. Clean pull x3

B2. 8 hspu

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Every 2 min for 4 rounds:

superman – arch body hold – accumulate 45 sec

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partner workout:

p1: row 130m max effort

p2-p5 rests

x4

 

 

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