Monday 5/19

By: 321go Leave a Comment

June 14!


– A Day in the Life of Regionals-

Where: CCF

When: June 14 8:30-??


Men’s- Rx/Scaled

Women’s- Rx/Scaled

We will have a set scaled class but we will scale as needed to ensure everyone at the gym can participate!

We don’t want to leave anyone out.

How much/why?: $20

We will be grilling out following the completion of the last WOD.


The gym is growing and there are a lot if new faces so let’s take a day, get to know each other while doing some great WODs, and get better together! See Heather at the front desk, get signed up and let’s party!!!!

Monday 5/19

Every min for 12 min

A. Power snatch + hang power snatch


Every 2 min for 6 rounds:

B1. Clean pull x2

B2. 10 hspu


Every 90 sec for 4 rounds:

superman – arch body hold – accumulate 45-60 sec


partner workout:

p1: row 140m max effort

p2-p5 rests



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