1
Nov

Monday

By: 321go Leave a Comment

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Monday WOD "Mirrored Fran"

Thrusters

Pull ups

21-15-9-9-15-21 • 15-11-9-9-11-15 • 11-9-7-7-9-11

Just FYI, Jamie gave me the idea for this workout so if you see him at the gym today make sure you thank him.

Weighted Push ups

40 • 40 • 30 

Mutant  Advanced • Intermediate • Foundational

Scale to capabilities

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