16
Jun

Monday 6/16

By: 321go Leave a Comment

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Monday 6/16
Every 4 min for 6 rounds:
A1. Clean grip deadlift @21X0; 3-5 reps
A2. db push press; 10 reps tough
+
5 sets for avg pace:
6 db snatch al’ing per arm
100m row
300m run
rest 2 min
+
p1-p8
p1 – row 24 sec max effort
p2-p8 all AB 4 sets each
(rest time as if there were 8 going, no matter group size)

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