Monday 6/2

By: 321go Leave a Comment

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start June 10th at 6:30 pm and run Tuesday and Thursday (only at 6:30 pm) for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Monday 6/2

Every 5 min for 5 rounds:

A1. Back squat @30X0; 6-10 reps

A2. db torso row @31X0; 6-9 reps


6 sets:

5 hang squat cleans

10 pushups

20m shuttle run

rest 45 sec



p1 – row 125m max effort

p2-p5 – rests

p1-p5 all row 5 sets each


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