Monday 6/30

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2 Week Free Trial

Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited)

Monday 6/30
Every 5 min for 5 rounds:
A1. Back squat @20X0; 4-6 reps
A2. db torso row @21X0; 4-6 reps
10 min @80% effort:
4 forward rolls
5 hang squat cleans 95/65#
200m row
rest 5 min
10 min @80% effort:
200m run
10 hr pushups
40m FW tough

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