22
Aug

Bootcamp Free Community Workout

By: 321go Leave a Comment

We will have a Boot Camp Community WOD next Saturday, August 27 at 11:00 am. Please email me at meghanphilpot77@yahoo.com Current CCF members…please bring a friend!

Monday WOD

Run 1 mile • 1200m •  800m

30 Ground to Overhead M 135 W 95

30 Snatches M 135 W 95

Run 1 mile 1200m 800m

mWOD

Shoulder Mobility

CompetitorAdvancedIntermediateFoundational

Scale to capabilities

 

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