9
Sep

Monday 9/9

By: 321go Leave a Comment

Over the weekend Centerville CrossFit had several athletes compete in the “Back to the Ranch” Competition in Troy.  Aj took third place and took home some sweet hardware and a sweet farmers tan! Congratulations to everyone that competed!

Monday 9/9

Every 3 min for 6 rounds (ascending weight):

A. Front squat x1

+

For time:

30 burpee box jumps

20 thrusters 75#/55#

10 burpee box jumps

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