23
Sep

Monday 9/23

By: 321go Leave a Comment

Congratulations to all of our athletes that completed the Air Force Marathon over the weekend!

Monday 9/23

Every 3 min for 5 rounds:

A. Front squat @30X1 5-7 reps

+

Every min for 10 rounds:

B. Squat clean x3 TnG @50-55% 1RM

+

10 rounds for time:

5 box jump step-downs 30″/24″

2 muscle-ups

 

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