29
Sep

Monday 9/30

By: 321go Leave a Comment

Friday Night Lights is coming back! Mark your calendars for October 4th at 6pm! There will be no other EVENING CLASSES on Friday.

Guest Days

Centerville CrossFit will be hosting guest days October 1st-3rd.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Tuesday 6am, Noon, 4:30pm, 5:30pm, 6:30pm

Wednesday 5am, 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

 

**referral challenge***

Bring 2 friends to our guest days this week. If they both sign up you get a free month!

Monday 9/30

Every 3 min for 4 rounds:

A. Deadlift @2110 8-10 reps

+

7 min amrap:

10 burpee box jumps

10 hspu

2 muscle-ups

+

side bridge – accumulate 2 min on each side

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